Tel: 07496 039383
ABOUT
I have had a passion for treating injuries and training since I can remember. It has always been my goal to help people get back to fitness and to get the best out of their performance. Whether that be through sports massage and dry needling or training sessions and rehab, I aim to get people back to performance and beyond.
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Having had many injuries myself, I know the stress that the pain and dysfunction of injury can cause and also that each injury is specific to each individual. That is why I take a general approach but trim it down to cater it to each individual. Whether that be modifying exercises to suit the presentation of the injury or using different methods of soft tissue therapy.
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As well as treating injuries, I provide soft tissue therapy including sports massage and dry needling. These methods help to treat those tight muscles and trigger points that limit many peoples ability to exercise.
SPORTS THERAPY AND 1-2-1 COACHING
Services
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30 mins Sports Massage: £30
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1 hour Sports Massage: £40
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45 mins Myofascial Dry Cupping: £40
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1 hour Injury Assessment: £40
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Training plan (3/4/5/6 day options available): £20
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Online coaching (training plan, fortnightly check ins, new block every 6-8 weeks): £20 per month
To book an appointment or a free training consultation either message me on the number at the top of the page, email me at precision.sportsttherapy@gmail.com or complete the contact form at the bottom of the page.
FOLLOW MY INSTAGRAM ACCOUNT FOR EXERCISE IDEAS AND OTHER CONTENT